We are warmly welcome you all to our official blog site of "TEAM WUSHU" - University of Peradeniya. Martial arts and fitness guidance based blogsite for nerds and average joes. Informing you about new updates of team WUSHU - university of Peradeniya.
Wednesday, June 30, 2021
What is Wushu?
Sunday, June 27, 2021
Sanshou Sanda - 2016 World Cup Semi Finals - France vs China
Wushu sanda - (80-85kg weight category)
This video is copied from: https://www.youtube.com/watch?v=EsZirt03UXc
Thursday, June 24, 2021
Health & Fitness - Benefits of Wushu
Training in Wushu offers practitioners many health and fitness benefits.
The many stances of Wushu build leg and core muscle (abdominal & lower back) strength and the necessity of holding poses while training builds strong stabilizing muscles. Weapons practice works like weight-bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practices t art on a regular basis, with no other supplemental exercise program, can develop a lean toned muscular look similar to that of a dancer.
FLEXIBILITY
Wushu Practice builds all around flexibility including the hamstrings, calf muscles, hips, chest, back, arms and shoulders are just a few of the body part that are stretched regularly, even wrist and ankles get a good stretch! While genetics and age affect how flexible you can become, all of our students who have come on a regular basis for at most a couple of years (easier than it sounds – time flies when your having fun) can do a full front split.
BALANCE
A very important aspect of Wushu, balance is developed both by standing exercises on one leg as well as learning how to find your centre so that even when performing quick travelling movements you never lose your balance. After learning Wushu, you might still trip now and then but you'll seldom fall.
COORDINATION
Hand / Eye coordination is an important skill, which most of us learn to varying degrees of success in childhood. For children, in particular, this is one of the greatest benefits of taking a wushu class, but even adults can benefit from improvements in this area, especially if you still find yourself occasionally knocking things over at the dinner table or hiding at the company softball game because you're more certain of being hit with the ball then catching it.
STAMINA
Stamina is more than being strong enough to exercise for a long time; it also suggests a strong mind able to withstand extreme stress without buckling under. In Wushu, you slowly and steadily demand more from yourself as your body and mind becomes adjusted to the exercises. Your staying power will begin to increase as you learn to use your mind and body as one to accomplish something you likely do not realize is happening until you see those around give up long before you even think they have become difficult.
REFLEXES
Reflexes develop as a natural result of strength and coordination, however in Wushu as these traits develop you will work on increasing your reflex reaction time so that not only can you be strong and flexible, but you can move quickly if the need arises. Important if you ever had to run to protect yourself, certainly, but also useful in catching flying silverware before it lands in your lap or on the rug.
BODY AWARENESS
Body awareness is the culmination of developing all the above traits.It means what it sounds like, that your mind is aware of what your body is doing and can direct it. This may seem like something that everyone already does, but it is just not so. People who say they have two left feet when they dance are complaining about lack of body awareness. When we marvel at someone's ability to learn any physical activity quickly we might say "they are so athletic " when what we mean is that they have a great sense of body awareness. Body awareness, once learned, will not be forgotten. So even if you quite exercising and put on 50 pounds, you may be out of shape, but your body awareness will remain and if you decide to suddenly take a tango class people will still marvel at how quickly you are able to learn and perform the moves.
Article from: Rajiput Gajanand; Rajput is the first Indian 35th Generation Shaolin Temple Warior Secular Disciple, trained in Shaolin Temple under the great Shaolin master SHI YAN LU (Shi Heng Chang) www.wushuindia.com
Source: Articlesbase.com, Physicalarts.com, http://www.physicalarts.com › knowledge › general-interest
Sunday, June 20, 2021
SPORT WUSHU
Friday, June 18, 2021
Wednesday, June 16, 2021
History of Wushu
The origins of wushu may be traced back to early man and his struggle for survival in the harsh environment during Bronze Age (3000-1200 BC), or even earlier, a struggle that led to the development of techniques to defend against both wild animals and other human beings. The application of weapons eventually came to form the roots of wushu’s weapon-based techniques, and contests of strength and technique (such as jiaodi, an early Chinese form of wrestling) enhanced the development of barehand combat systems.
From the Shang Dynasty (approx.1556-1046 BC) through Warring States period (481-221 BC) wushu further evolved specialized armed and unarmed combat methods, and sophisticated weapons for warfare began to emerge. During these times, wushu also became popular among the common people as a means of self-defense and health improvement, as well as entertainment; ancient Chinese philosophy famously espoused the culturing of both literary and martial arts (“wen wu”).
Fast-forward to 495 A.D when the Shaolin Temple, long-recognized internationally as a touchstone of certain styles of Chinese wushu, was erected on Song Shan Mountain for the monk Batuo, whose students enjoyed practicing wushu-type exercises in their spare time. Later generations of monks combined chan (Zen) and quan (martial arts) into what is famously known today as Shaolin Quan (Shaolin Wushu).
During the later part of the Qing Dynasty (1644 -1911 AD), military “cold” weapons’ use began to diminish as the use of firearms gradually increased among soldiers. Wushu came to be practiced mainly by the common people, and martial techniques and practices started to be combined with theoretical and philosophical ideas popular amongst the common folk, resulting in hundreds of styles like Xingyi Quan, Bagua Zhang and Taiji Quan emerging. While primarily rooted in martial applications, these styles also placed importance on health and moral principles.
In the early 20th century the establishment of organizations like the Shanghai Jing Wu Physical Culture Society paved the way for wushu’s development into the realm of popular sport. Public performances, training, and competitions became common, further promoting wushu’s practice.
In 1923 the Chinese National Wushu Games were held in Shanghai, and in 1936 a Chinese wushu delegation performed a demonstration at the XI Olympic Games held in Berlin. Wushu continued to develop through the Republican Era and after the founding of the People’s Republic of China. Wushu competition formats and rules were implemented, and teaching methods and materials were standardized, and in 1985 the first International Invitational Wushu Tournament was held in Xi’an, China, and the preparatory committee for the International Wushu Federation (IWUF) was formed. On October 3rd, 1990 the IWUF was officially founded.
Copied from: http://www.iwuf.org/history-of-wushu/