Wednesday, June 30, 2021

What is Wushu?

 What is Wushu?

INTRODUCTION

Wushu (武术) is a form of contemporary Chinese martial arts that blends elements of performance and martial application. Wushu training emphasizes quickness, explosive power, and natural, relaxed movement. The wushu practitioner must combine flexibility with strength, speed with flawless technique, fierce intent with effortless execution.

Photograph was copied from: https://www.google.com/url?sa=i&url=http%3A%2F%2Fnews.xinhuanet.com%2Fenglish%2F2017-05%2F21%2Fc_136302271.htm&psig=AOvVaw27Ad2mWD9AeP8itFFC4zlB&ust=1625148825308000&source=images&cd=vfe&ved=0CAsQjhxqFwoTCKifqq3Fv_ECFQAAAAAdAAAAABAD


STYLES OF WUSHU

Modern wushu encompasses a wide variety of Chinese martial arts styles, which can be categorized in several ways. Along one axis, wushu is divided into barehand and weapon-play styles, where the various wushu weapons are grouped into long-range, short-range, flexible, and double weapons. Along another axis, wushu styles are categorized by the martial arts system which created them. For example, the southern martial arts system includes barehand, broadsword, and staff styles. Staff styles, on the other hand, have been created by the northern, southern, and even drunken fighting systems.
A standard wushu training program, however, concentrates on a “core curriculum” of eight major styles, which can be categorized as follows:
 
As beginners, students of wushu receive introductory training in most of the core styles, but as they gain experience, they begin to concentrate on a small number of styles. Typically, a student will specialize in one style each of barehand, short weapon, and long weapon. It is important that maturing students undertake specializations which match their abilities and personality — often, the choice is handed down by the instructor, whose judgement is guided by long experience, rather than the student, whose judgement may be colored by “what looks cool.” We describe each of the core styles in greater detail below:

LONG FIST (长拳)

As the name might imply, longfist is characterized by attack at the extreme end of one’s reach. In order to conduct these long-range strikes, the longfist boxer must remain relaxed and extended in motion and posture. Longfist movement is quick, agile, and rhythmic, punctuated by explosive and spectacular jumping techniques. Power is clearly displayed in each movement, but tempered with grace and fluidity.

SOUTHERN FIST (南拳)

Southern fist is characterized by powerful hand strikes built upon firm stancework. The Southern boxer fights with ferocious intent, at times using a yell to generate additional power and raise the spirit. Footwork is low, fast, and tight, creating a stable foundation for weathering or delivering attacks. Little distinction is made between offense and defense in Southern fist. Many blocking techniques are delivered with such force that they double as attacks, and peculiar to Southern fist is a technique known as a “bridge,” in which the fist is thrown with the forearm held diagonally, simultaneously blocking and striking.

STAFF-PLAY (棍术)

In Chinese martial arts, the staff is known as the “Father of all Weapons,” so named because many of the techniques employed in other weapons styles are derived from staff techniques. The staff is constructed with a slight taper, the butt end being thicker than the point, and stands as tall as the practitioner. The wood of the staff is semi-flexible, which allows the staff to be smashed forcefully against the ground without breaking. The flexibility of the wood also allows power to be clearly displayed in vibration at the staff’s tip. Most staff techniques are sweeping or whirling, allowing the practitioner to cover a large area with a single strike. Major staff techniques include chopping, uppercutting, figure-8 circling, pointing, and enveloping.

BROAD-SWORD-PLAY (刀术)

The broadsword, or saber, is known as the “Marshal of all Weapons,” as it was the standard armament of foot soldiers in medieval China. The broadsword is wielded in one hand, with the free hand forming a palm. It has a wide, curved blade with a single sharp edge, and when held at the side the tip of the blade extends to the practitioner’s ear. A silk flag is sometimes attached to the pommel of the sword. While the width and weight of the blade make it more appropriate for slicing and hacking attacks than thrusting attacks, both are used. Because the back edge of the sword is dull, the blade can be supported against the free hand or body in various movements. The major broadsword techniques include hacking, coiling around the head, uppercutting, parrying, and stabbing. Broadsword-play is characterized by swift, explosive movements and abandoned ferocity; an apt wushu saying states that “Broadsword-play resembles an enraged tiger.”

”SWORD-PLAY (剑术)

The straight sword, or simply sword, is known as the “Gentleman of all Weapons.” Like the broadsword, the straight sword is a single-handed weapon, and the free hand is held in a “sword fingers” position: thumb and outer two fingers curved to meet each other and inner two fingers extended together. The sword has a thin, straight blade with two sharp edges and a centerline ridge that supports the blade, and the tip of the blade extends to the ear when the sword is held at the side. A woven tassel is sometimes attached to the pommel of the sword for counterbalance. Due to its light construction, the straight sword cannot be used to deliver raw power; sword players must instead rely on technique and finesse. A wushu saying states that “Sword-play resembles a flying phoenix,” meaning that the practitioner must be quick but controlled, choosing the time and place of every attack, like a phoenix which darts in to strike at openings and slips gracefully away when threatened. The major sword techniques include circular parrying, hacking, tilting, pointing, and stabbing.

SPEAR-PLAY (枪术)

The spear is known as “the King of all Weapons,” because its length far outranges the other weapons while its sharp blade gives it killing power. The spear is the longest of the weapons, extending from the floor to the fingertips of the practitioner’s upraised arm. Like a staff, the spear’s shaft is tapered and constructed from semi-flexible wood. The spear head is a diamond shaped metal blade affixed to the narrow end of the shaft; a tassel of horsehair attached is usually attached just below the blade. Because the shaft is flexible, the spear player can attack from odd angles by bending the spear in a whipping motion. In addition, the spear can be smashed against the ground like a staff. To complement the flexibility of the spear, spear-play makes use of supple body work and fluid motions; the saying goes that “Spear-play resembles an undulating dragon.” Major spear techniques include parrying inward, parrying outward, stabbing, downward striking, tilting, enveloping, and figure-8 circling.

SOUTHERN BROAD-SWORD-PLAY (南刀术)

The Southern broadsword is a wide, single-edged blade which extends from hand to ear when held at the side. The Southern broadsword is easily distinguished from the Northern version by its uncurved blade, S-shaped guard, and longer handle, which ends in a ring at the pommel. This lengthened handle allows the sword to be wielded with both hands at times, and in certain techniques the sword is even wielded with an inverted grip. Southern broadsword-play combines the fast, aggressive footwork of Southern Fist with barrages of slashing and thrusting strikes. Emphasis is placed on short, direct attacks and fierce blocks interchanged in quick succession and delivered with unmistakable power. The major elements of Southern broadsword-play are slashing, chopping, stabbing, pushing, and uppercutting.

SOUTHERN SWORD PLAY (南剑术)

Like the Northern staff, the Southern staff is a tapered shaft of semi-flexible wood which stands at the staff-player’s height. The Southern staff, however, measures significantly thicker than its Northern counterpart, allowing it to withstand the direct blocks and smashing strikes of Southern staff-play. There is a marked de-emphasis on flashy, decorative movements in Southern staff-play; rather, the practitioner concentrates on projecting sheer power through straightforward but devastating techniques. If performed properly, the result can be both dazzling and daunting. Southern staff-play uses both ends of the staff for offense, and strikes from alternating ends of the staff are often delivered rapid-fire. The major techniques of Southern staff-play are horizontal chopping, downward smashing, thrusting, and circular parrying.

Article is copied from: http://www.hcs.harvard.edu/~hwushu/what-is-wushu/
Photograph is copied from: https://www.google.com/url?sa=i&url=http%3A%2F%2Fnews.xinhuanet.com%2Fenglish%2F2017-05%2F21%2Fc_136302271.htm&psig=AOvVaw27Ad2mWD9AeP8itFFC4zlB&ust=1625148825308000&source=images&cd=vfe&ved=0CAsQjhxqFwoTCKifqq3Fv_ECFQAAAAAdAAAAABAD

Sunday, June 27, 2021

Sanshou Sanda - 2016 World Cup Semi Finals - France vs China

Wushu sanda - (80-85kg weight category)



This video is copied from: https://www.youtube.com/watch?v=EsZirt03UXc

Thursday, June 24, 2021

Health & Fitness - Benefits of Wushu

 Training in Wushu offers practitioners many health and fitness benefits. 



STRENGTH

The many stances of Wushu build leg and core muscle (abdominal & lower back) strength and the necessity of holding poses while training builds strong stabilizing muscles. Weapons practice works like weight-bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practices t art on a regular basis, with no other supplemental exercise program, can develop a lean toned muscular look similar to that of a dancer.

FLEXIBILITY

Wushu Practice builds all around flexibility including the hamstrings, calf muscles, hips, chest, back, arms and shoulders are just a few of the body part that are stretched regularly, even wrist and ankles get a good stretch! While genetics and age affect how flexible you can become, all of our students who have come on a regular basis for at most a couple of years (easier than it sounds – time flies when your having fun) can do a full front split.

BALANCE

A very important aspect of Wushu, balance is developed both by standing exercises on one leg as well as learning how to find your centre so that even when performing quick travelling movements you never lose your balance. After learning Wushu, you might still trip now and then but you'll seldom fall.

COORDINATION

Hand / Eye coordination is an important skill, which most of us learn to varying degrees of success in childhood. For children, in particular, this is one of the greatest benefits of taking a wushu class, but even adults can benefit from improvements in this area, especially if you still find yourself occasionally knocking things over at the dinner table or hiding at the company softball game because you're more certain of being hit with the ball then catching it.

STAMINA

Stamina is more than being strong enough to exercise for a long time; it also suggests a strong mind able to withstand extreme stress without buckling under. In Wushu, you slowly and steadily demand more from yourself as your body and mind becomes adjusted to the exercises. Your staying power will begin to increase as you learn to use your mind and body as one to accomplish something you likely do not realize is happening until you see those around give up long before you even think they have become difficult.

REFLEXES

Reflexes develop as a natural result of strength and coordination, however in Wushu as these traits develop you will work on increasing your reflex reaction time so that not only can you be strong and flexible, but you can move quickly if the need arises. Important if you ever had to run to protect yourself, certainly, but also useful in catching flying silverware before it lands in your lap or on the rug.

BODY AWARENESS

Body awareness is the culmination of developing all the above traits.It means what it sounds like, that your mind is aware of what your body is doing and can direct it. This may seem like something that everyone already does, but it is just not so. People who say they have two left feet when they dance are complaining about lack of body awareness. When we marvel at someone's ability to learn any physical activity quickly we might say "they are so athletic " when what we mean is that they have a great sense of body awareness. Body awareness, once learned, will not be forgotten. So even if you quite exercising and put on 50 pounds, you may be out of shape, but your body awareness will remain and if you decide to suddenly take a tango class people will still marvel at how quickly you are able to learn and perform the moves.

Article from: Rajiput Gajanand; Rajput is the first Indian 35th Generation Shaolin Temple Warior Secular Disciple, trained in Shaolin Temple under the great Shaolin master SHI YAN LU (Shi Heng Chang) www.wushuindia.com

Source: Articlesbase.com, Physicalarts.com, http://www.physicalarts.com › knowledge › general-interest

Sunday, June 20, 2021

SPORT WUSHU




                                                        Wushu, which is also referred to as kung-fu, is the collective term for the martial art practices which originated and developed in China, and wushu is the well-spring of all Asian martial practices. Over its long history, wushu has developed into numerous distinct styles and systems, each incorporating their own techniques, tactics, principles and methods, as well as the use of a wide variety of traditional weaponry. The differing styles that have emerged focus on many aspects of combat, but more importantly they have absorbed the popular philosophies and moral practices of the people in China over the past 5000 years of development. With that, wushu has developed into more than just a simple system of attack and defense and has become a way to cultivate the body, mind and spirit in a positive way that is beneficial to all that practice it.

The meaning of Wushu


The character “Wu” in wushu is composed of two Chinese characters, namely “Zhi” which means “to stop” and “Ge” which is an ancient weapon of war. With that the essence of the character Wu is indeed to stop conflict and promote peace. The practice of wushu not only develops a strong and healthy body, but also a strong mind with high moral values, as its practice focuses on “Wu De” or martial ethics.

Wushu Today
Today wushu has developed into various forms of practice, each with its own focus and goals. Some practices highlight health and well-being as their primary goal, while others stress maintaining the traditional culture and skills from which the arts originated. More recently, wushu has developed into a global competitive sport, which is practiced and enjoyed by thousands of people worldwide due to its unique and exciting content. Sport wushu is categorized into two main categories, namely Taolu (Routines Competition) and Sanda (Free-Fighting Competition).

This article is copied from International Wushu Federation's official website
www.iwuf.com



Friday, June 18, 2021

  🏆🏆  Play as a warrior  🏆🏆



 This video is copied from https://www.youtube.com/watch?v=IqWpV24GsWE&t=42s

Wednesday, June 16, 2021

History of Wushu

                                                               


 The origins of wushu may be traced back to early man and his struggle for survival in the harsh environment during Bronze Age (3000-1200 BC), or even earlier, a struggle that led to the development of techniques to defend against both wild animals and other human beings. The application of weapons eventually came to form the roots of wushu’s weapon-based techniques, and contests of strength and technique (such as jiaodi, an early Chinese form of wrestling) enhanced the development of barehand combat systems.

From the Shang Dynasty (approx.1556-1046 BC) through Warring States period (481-221 BC) wushu further evolved specialized armed and unarmed combat methods, and sophisticated weapons for warfare began to emerge. During these times, wushu also became popular among the common people as a means of self-defense and health improvement, as well as entertainment; ancient Chinese philosophy famously espoused the culturing of both literary and martial arts (“wen wu”).

Fast-forward to 495 A.D when the Shaolin Temple, long-recognized internationally as a touchstone of certain styles of Chinese wushu, was erected on Song Shan Mountain for the monk Batuo, whose students enjoyed practicing wushu-type exercises in their spare time. Later generations of monks combined chan (Zen) and quan (martial arts) into what is famously known today as Shaolin Quan (Shaolin Wushu).

During the later part of the Qing Dynasty (1644 -1911 AD), military “cold” weapons’ use began to diminish as the use of firearms gradually increased among soldiers. Wushu came to be practiced mainly by the common people, and martial techniques and practices started to be combined with theoretical and philosophical ideas popular amongst the common folk, resulting in hundreds of styles like Xingyi Quan, Bagua Zhang and Taiji Quan emerging. While primarily rooted in martial applications, these styles also placed importance on health and moral principles.

In the early 20th century the establishment of organizations like the Shanghai Jing Wu Physical Culture Society paved the way for wushu’s development into the realm of popular sport. Public performances, training, and competitions became common, further promoting wushu’s practice.

In 1923 the Chinese National Wushu Games were held in Shanghai, and in 1936 a Chinese wushu delegation performed a demonstration at the XI Olympic Games held in Berlin. Wushu continued to develop through the Republican Era and after the founding of the People’s Republic of China. Wushu competition formats and rules were implemented, and teaching methods and materials were standardized, and in 1985 the first International Invitational Wushu Tournament was held in Xi’an, China, and the preparatory committee for the International Wushu Federation (IWUF) was formed. On October 3rd, 1990 the IWUF was officially founded.

Copied from: http://www.iwuf.org/history-of-wushu/




Monday, June 14, 2021

💪Wushu Sanda KO compilation💪




This video is copied from: https://www.youtube.com/watch?v=OvV_w477mNk
For more info: Wushu sanda


Tuesday, June 8, 2021


 

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Kolitha (Vice captain): 071 0612124

Monday, June 7, 2021


 

🏆🏆🏆Hello guys🏆🏆🏆
🤩Wanna be a WARRIOR with PERA WUSHU??? 🤩
🤼‍♂️ Online certificate course/ Beginners program is waiting for you... 🤼‍♂️
👉👉Lets do it from "A"👈👈
🙀Hurry up guys... limited seats are available🙀
Grab your chance to learn the most prominent martial art of the world...
🙋🏽‍♂️Don't miss this oppertunity🙋🏽‍♂️
Grab your chance quickly😌
Register now using below link..
🥊For mor info🥊
Mr. Chamara (Instructor): 074 1555056
Dhanushka (Captain): 077 1187728
Kolitha (Vice captain): 071 0612124