PERA WUSHU

We are warmly welcome you all to our official blog site of "TEAM WUSHU" - University of Peradeniya. Martial arts and fitness guidance based blogsite for nerds and average joes. Informing you about new updates of team WUSHU - university of Peradeniya.

Training Assistant

1. Pushups

 How to do pushups correctly?

 Common pushups mistakes

2. Sit ups

How to do the sit ups?

Common sit ups and ABS workout mistakes

3. Squats

How to do the squats correctly?

Common squats mistakes

4. Jab and cross 

How to throw jab and cross correctly?

5. Wushu taolu basic 

Basic and The Most Important Stances (Wushu Taolu)

Best Movement Exercises for Wushu Beginners (Wushu Tutorial)

Kung Fu Wushu Tutorial : 5 Basic Stances









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University of Peradeniya

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Greatest Of All Time - Mohammad Ali

Wushu sanda - Mens fight

Wushu sanda - Mens fight

Wushu sanda - Females fight

Wushu sanda - Females fight

Wushu sanda - Mens fight

Wushu sanda - Mens fight

Wushu sanda - Mens grapling

Wushu sanda - Mens grapling

Wushu taolu - During male event

Wushu taolu - During male event

Wushu taolu - During female event

Wushu taolu - During female event

Wushu sanda Championship - 2019

Wushu sanda Championship - 2019

Wushu Sanda Competition Rules & Judging Method

  • International Wushu Federation

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  • Training Assistant
  • Wushu stances
  • Certificate course
  • Video gallery
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Mr. Nishantha Pathiraja

Chief instructor/ Head coach, Vice president - Sri Lanka wushu federation, International coach.

Mr. H.D.P. Chamara

Instructor - Physical education, University of Peradeniya.

Captain

R.A.D.B. Ranasinghe. Faculty of Science - University of Peradeniya

Vice captain

N.G.K.L.C. Kumara. Faculty of Agriculture - University of Peradeniya

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