6 amazing health benefits of Martial Arts

            Martial Arts is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential.

Even if you do not have any experience in martial arts, it’s a great activity to pick up. Here’s a list of six amazing health benefits:

1. Improves cardiovascular health

Martial arts requires you to undergo vigorous exercise. The different drills increase your heart rate, helping you build a good cardiovascular endurance. The only way to improve heart health is by participating in activities that makes it work hard - and what can be better than martial arts?

2. Improves your flexibility

The high kicks, throws, acrobatic evasions are an important part of all the discipline of martial arts. Discipline like MMA and Muay help greatly in improving your flexibility. And having a flexible body reduces your risk of injuries.

3. Helps in losing weight

Martial arts is a moderate-intensity physical activity that allows you to burn up to 500 calories in one class. All the movements in martial arts are intense and help you burn calories faster. When you practice martial arts, you tend to have low food cravings. And when your eating becomes regulated, your body weight goes down automatically.

4. Keeps blood pressure in check

As most martial art techniques require intense training, it results in overall fitness. The repetitive movements you practice are similar to HIIT, which aids cardiovascular health and controls high blood pressure.

5. Improves reflexes

If you have ever noticed, good martial artists have very fast reflexes. Constant repetition improves your reflex and allows you to have a faster reaction time.

6. Helps you achieve an overall healthy lifestyle

Heavy calories are burned due to the total-body nature of martial arts workout. It also regulates your natural craving signals and thereby reduces your food cravings.

Article was copied from: https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-amazing-health-benefits-of-martial-arts/articleshow/70787541.cms

Photograph was copied from: https://www.cbsnews.com/pictures/worlds-deadliest-martial-arts/